Almond cookies

I’m always playing around with different ways of making my granola (check out my fruity version here) and feel this honey nut granola is definitely deserved of a place in my healthy kitchen catalogue. With the massive quantities of nutty goodness, protein and calcium is in abundance; meaning a bowl full of this is great…

Benefits of Bananas Dear Readers,  I’ve recently been pondering the benefits of bananas; a fruit which really is unlike any other, what with it’s funny peeling techniques, and it’s star role in comedy pranks, this is undeniably a stand alone act. Oh and the ways you can eat it- have it in a curry, eat…

In need of a bit of a spirit lift, then this recipe is the perfect remedy. Research of the brain has shown that low mood is directly linked to low levels of Serotonin and Selenium. So anything you can consume to improve those levels is a yes yes yes for that happiness scale. The below…

Yummy yummy yummy! Now the weather’s turned there’s nothing better than getting some earthy veg together and slow cooking it into a delicious soup. Good for the soul, good for the heart and definitely good for the belly!  I initially created this soup without the lentils but noticing my belly was in need of more…

One of the many things I love about winter is homemade soup. It’s such a simple way of getting lots of goodness in you and I find a real good soup, like this spinach, pea and mint soup, truly does have the ability to warm the heart. The pea and mint soup combo was actually inspired by…