Soul bowl

This is a super quick, veg packed dish and a great way of getting in some of those 5 a day. Using soba or rice noodles means there’s no wheat to cause that blotted feeling. In fact this dish is all about restoring your energy and leaving the digestive system feeling lighter and clearer. You…

Dear readers, Most of us know blueberries are one of those ‘super food’ wonders. But do we know why? Well I have to say after reading more into this tasty little fruit, I can quite see why it has earned it’s place in the hall of fame. So, a quick summary of how they work;…

Gingerbread men are one of those childhood treats I could never resist getting; looking up at me from the counter with their smiling faces, I swear they were just begging to be eaten. The other day I had that familiar gingerbread craving and thought why not bake a guilt free version, meaning I could then…

My latest granola creation. I think the combination of nutmeg, maple and coconut is a real winner. The way it tastes to the way it fills the kitchen with the it’s heart warming smells, makes it a perfect soul comforter. If you haven’t yet given homemade granola a bash, TRY IT. It’s so simple and…

Don’t you just love it when an idea works first time. These little beauties are just that. Cardamom and lemon Cacao balls are one of those creations that went literally from idea, to making it, to eating it, in minutes.  (Scroll to bottom for recipe). Cardamom and lemon cacao balls were born from the fact that I have a rather…