Soul bowl

One of the many things I love about winter is homemade soup. It’s such a simple way of getting lots of goodness in you and I find a real good soup, like this spinach, pea and mint soup, truly does have the ability to warm the heart. The pea and mint soup combo was actually inspired by…

Oh boy, you have to be careful not to scoff these little mango, ginger & Cashew balls all in one go! I came up with this creation due to two reasons, a) I have a little mango obsession at the moment and b) I am trying to cut down my refined sugar intake to help…

If you’re looking for a quick, healthy, comforting bowl of creamy deliciousness then this right here is your answer. It’s a quick supper dish that works for the solo you or a whole gang of friends and family. I serve it with pearl barley but basmati rice is a winner too. Or if you want…

My idea of heaven right here! I posted about his guilt-free treat recently on Yumbles and much love was received for it, so thought I would share with you all too. A great example of how eating vegan and healthy does not mean waving goodbye to the sweet treats. In-fact, quite the opposite.   [yumprint-recipe…

  Theres nothing bad about these tasty treats and they make the perfect pre or post workout snack with the abundance of coconut releasing sugar slowly into the blood stream, boosting the energy levels and increasing metabolism.   [yumprint-recipe id=’15’]