Theres nothing bad about these tasty treats and they make the perfect pre or post workout snack with the abundance of coconut releasing sugar slowly into the blood stream, boosting the energy levels and increasing metabolism.
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If you’re looking for a quick, healthy, comforting bowl of creamy deliciousness then this right here is your answer. It’s a quick supper dish that works for the solo you or a whole gang of friends and family. I serve it with pearl barley but basmati rice is a winner too. Or if you want…
Perfect Vegan Burgers Hi all, Another great recipe for you. These vegan burgers are perfect for the summer as an alternative to all those meat filled BBQs. I served these beauties up at the last VYM mini retreats and I have to say they were a great success. Vegan burgers that are very easy to make…
Asian noodle & Kale Pesto If there was homemade pestos anonymous I would be obliged to sign up, for I am a fully fledged homemade pesto addict. I just love the way you can get a heck load of veg and nuts into your system just with a drizzle of oil and a quick wizz of…
The hot new drink on the health scene, Turmeric latte. I know, if you haven’t tasted a Turmeric Latte yet, it does sound a bit ominous. I mean turmeric is usually for curries, right? But trust me, it’s worth a try. For one, introducing a daily consumption of turmeric into your diet is definitely a…
Benefits of Bananas Dear Readers, I’ve recently been pondering the benefits of bananas; a fruit which really is unlike any other, what with it’s funny peeling techniques, and it’s star role in comedy pranks, this is undeniably a stand alone act. Oh and the ways you can eat it- have it in a curry, eat…
Kedgeree is a delicious dish and earns trillions of points on the health chart. So lets list them: You’ve got the Omega 3 found in the the fish which boosts levels of that feel-good brain chemical serotonin that I’ve mentioned in previous posts. Then there’s the protein, found in the fish and eggs, helping repair and build…
