Stress Management techniques- VYM’s Top 5 tips!
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Stress Management techniques- VYM’s Top 5 tips!

ByNathalie Kealy

Stress Management techniques Our stress-reduction expert & VYM’s founder, Nathalie, gives 5 simple ways to clear our minds, increase focus and let go.  Stress… we’ve all been there, we’ve all done it, and we’ve all certainly got that damn t-shirt. I don’t think I’ve come across a single person on the planet that hasn’t been through a time…

Five Steps to Mental wellbeing

ByNathalie Kealy

Dear Readers, I recently came across an article which I thought would be of interest: http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/improve-mental-wellbeing.aspx In the aritcle Sarah Stewart-Brown, professor of public health at the University of Warwick and a wellbeing expert emphasizez that mental wellbeing is more than just happiness, “There is a deeper kind of wellbeing, which is about living in a…