How to keep motivated in the winter! Is it just me or have the mornings this week suddenly felt a lot darker? The alarm goes off and my instant thought is did I set it wrong, (it’s so dark it feels like the middle of the night). But no such luck; It’s 6 AM and…
Stress Management techniques Our stress-reduction expert & VYM’s founder, Nathalie, gives 5 simple ways to clear our minds, increase focus and let go. Stress… we’ve all been there, we’ve all done it, and we’ve all certainly got that damn t-shirt. I don’t think I’ve come across a single person on the planet that hasn’t been through a time…
Hosting a yoga lunch club Dear Readers, Last week I had the pleasure of hosting a yoga lunch club, consisting of a stripped back beginners yoga class, followed by a clean eating lunch; prepared and served by moi. To me healthy food and yoga is a perfect combination and is something I have been keen to…
The Liforme or Manduka yoga mat review…… Dear Readers, I hope you find this yoga mat review helpful but if you have any other questions please do so in the comments section below. In the last few months I have been spending increasing amounts of time practising yoga (as you may have noticed here…
