SOUTHSEA YOGA & ONLINE YOGA CLASSES
Our yoga classes in Southsea & Portsmouth (with online private classes also available) are run by VYM’s founder and wellness coach, Nathalie Kealy. Nathalie is a 500hr advanced yoga alliance registered instructor. She initially trained with the renowned school, Yoga London, specialising in Vinyasa Flow, a dynamic style of yoga where focus is placed on linking breath with movement. She then completed further training in India with Trimurti Yoga School. This included Yin yoga, yoga therapy, using Traditional Chinese Medicine in Yoga and Ayurveda. She is passionate about yoga due to the physical challenge it creates for the body, with it’s deep stretches and strengthening work, but also the de-stressing effects it has on the mind through its emphasis on connecting to the breath and ensuring both body and mind are working in unison. It’s this mind/ body balance that’s at the heart of her yoga classes. Nathalie combines her knowledge of Eastern and Western therapeutic techniques to support you in removing tension in both mind and body.
Benefits clients have gained from working with Nathalie:
- Stress reduction
- Reduced anxiety
- Improved mobility
- Reduction of back pain
- Clarity in mind
- Increased self-esteem
For information on private yoga classes in Southsea & Portsmouth, you’ll find all you need to know on Nathalie’s blog.
Purchase and see details on whats available via the tabs below or via our shop
Private Yoga Classes in Southsea & Portsmouth
£40.00 – £175.00
These private yoga classes in Southsea are perfect for anyone who is looking for one or more of the following:
- Beginners looking to understand and learn a little more about yoga
- Those with regular practise looking for more individual support than what is offered in group classes
- A way to de-stress and find some space in the mind
- Gain more confidence with your body and within yourself
- Reduce symptoms of stress in body or mind, e.g. back pain/ headaches
Block pack available with significant discount of £25 off – 5 x class block (£40 per class).
The classes are held at Nathalie’s home in Southsea. However Nathalie can also come to you if easier. Travel costs are included in prices above if within a 5 mile radius. These private yoga classes in Southsea can be arranged for an individual or shared between two people.
Please contact Nathalie at hello@valueyourmind.com to arrange time, date and venue.
Additional information
| Payment options | One off class, Block of 5 |
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1 review for Private Yoga Classes in Southsea & Portsmouth
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Yin Yoga in Southsea Schedule
Weekly 8pm- Online classes. Follow the link to join. Insight Timer Online
Sundays 6pm Lano Yoga
To attend Lano classes please book direct with the individual studio
Private Online Yoga Classes
£25.00 – £100.00
Conducted via video call (skype or facetime etc).
Busy don’t have time to go to a class? Traveling and always on the move? These online classes are perfect for fitting around your schedule. These can be for individual, pair or group of three.
Description
Additional information
| Options | Five class block, One pay as you go class |
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If you would like to be alerted instantly to any new yoga classes in Southsea & Portsmouth or find out more about offers on our private or online yoga classes, please join our mailing list – see sign up box on right hand side of home page.
oli –
Really enjoy having a private class with Nathalie. She gives great adjustments and you really feel like you’re in good hands. The homework tasks she gives are great as it gives me that focus I need to make me feel like i’m really progressing.