Re-Finding You: Self-Compassion Coaching

Self-Compassion Coaching for Burnout & Caregiver Stress

Restore balance and emotional wellbeing with personalized self-compassion coaching.
Feeling emotionally exhausted, overwhelmed, or burnt out from caregiving? These one-to-one coaching sessions combine Compassion Focused Therapy (CFT), mindfulness, and yin yoga-inspired techniques to help you release tension, reduce stress, and reconnect with your own needs.

What You’ll Get

• Personalised 1:1 coaching sessions (single sessions or six-session packages)

• Practical tools and guided exercises to relieve stress, anxiety, and burnout

• Strategies to embed healthy daily practices for emotional balance and self-care

• Support to let go of guilt, shame, and self-criticism

Benefits

• Reduce emotional and physical tension

• Rebuild resilience and inner calm

• Learn to prioritize your needs without guilt

• Integrate mindfulness and self-compassion into daily life

Who It’s For

This coaching is perfect if you are:

• Experiencing caregiver burnout or emotional fatigue

• Struggling to manage stress, anxiety, or overwhelm

• Wanting to reconnect with self-kindness, balance, and wellbeing

Session Options

• Single Session: A gentle reset and introduction to self-compassion practices

• Six-Session Block: Deeper support to release tension, build resilience, and embed lasting habits

Subscription Options

✨ Twice-Monthly Support – £60/month

• 2 × 40-minute online sessions per month

• Ongoing guidance, tools, and strategies to relieve stress and burnout

• Ideal for caregivers or anyone seeking deeper emotional support

• Helpful to get you started in implementing some new habits and practises. Doing this on your own can be hard. These sessions are designed to be shorter but more regular to help share the load. 

✨ Monthly Single Session – £40/month

• 1 × 50-minute online session per month

• Perfect for a gentle reset , check in for the month and maintaining consistent self-care.

• As time goes on, clients begin to use these spaces for what they feel they want - be it a yoga class/ coaching or general check in. Designed to offer the reassurance that once a month you know you have a space that is just for you. 

How It Works

• Sessions are held online via video call

• Monthly payment is taken in advance

• Subscriptions can be paused or canceled with 7 days’ notice

• Suitable for anyone experiencing caregiver stress, emotional burnout, or overwhelm

Benefits

• Reduce emotional and physical tension

• Build sustainable self-compassion habits

• Let go of guilt, shame, and self-criticism

• Reconnect with your needs, balance, and wellbeing