Re-Finding You: Self-Compassion Coaching
Individual Self-compassion Coaching Sessions to help improve your relationship with yourself
£60.00
Feeling drained from caring for everyone but yourself? These self-compassion coaching sessions blend compassion focused therapy, mindfulness, yin yoga, and mental health expertise to help you rest, reset, and reconnect. Available as single sessions, and three or six-session blocks.
Self-Compassion Coaching for Burnout & Caregiver Stress
Restore balance and emotional wellbeing with personalized self-compassion coaching.
Feeling emotionally exhausted, overwhelmed, or burnt out from caregiving? These one-to-one coaching sessions combine Compassion Focused Therapy (CFT), mindfulness, and yin yoga-inspired techniques to help you release tension, reduce stress, and reconnect with your own needs.
What You’ll Get
Personalised 1:1 coaching sessions (single sessions or six-session packages)
Practical tools and guided exercises to relieve stress, anxiety, and burnout
Strategies to embed healthy daily practices for emotional balance and self-care
Support to let go of guilt, shame, and self-criticism
Benefits
Reduce emotional and physical tension
Rebuild resilience and inner calm
Learn to prioritize your needs without guilt
Integrate mindfulness and self-compassion into daily life
Who It’s For
This coaching is perfect if you are:
Experiencing caregiver burnout or emotional fatigue
Struggling to manage stress, anxiety, or overwhelm
Wanting to reconnect with self-kindness, balance, and wellbeing
Session Options
Single Session: A gentle reset and introduction to self-compassion practices
Six-Session Block: Deeper support to release tension, build resilience, and embed lasting habits
Subscription Options
✨ Twice-Monthly Support – £60/month
2 × 40-minute online sessions per month
Ongoing guidance, tools, and strategies to relieve stress and burnout
Ideal for caregivers or anyone seeking deeper emotional support
Helpful to get you started in implementing some new habits and practises. Doing this on your own can be hard. These sessions are designed to be shorter but more regular to help share the load.
✨ Monthly Single Session – £40/month
1 × 50-minute online session per month
Perfect for a gentle reset , check in for the month and maintaining consistent self-care.
As time goes on, clients begin to use these spaces for what they feel they want - be it a yoga class/ coaching or general check in. Designed to offer the reassurance that once a month you know you have a space that is just for you.
How It Works
Sessions are held online via video call
Monthly payment is taken in advance
Subscriptions can be paused or canceled with 7 days’ notice
Suitable for anyone experiencing caregiver stress, emotional burnout, or overwhelm
Benefits
Reduce emotional and physical tension
Build sustainable self-compassion habits
Let go of guilt, shame, and self-criticism
Reconnect with your needs, balance, and wellbeing