Our Values
Creating safe spaces for those who spend so much time caring for others, can come together and care for themselves.
Through the power of sharing, being still, slowing down and re-connecting with yourself.
Join the hundreds of other people who come through our doors and taken that first step to valuing themselves again.
Meet our founder, Nathalie Kealy
My journey into mental health began over 15 years ago with a degree in Mental Health Nursing, followed by many years working within the NHS. Over time, I trained in a range of therapeutic approaches, with Compassion Focused Therapy deeply shaping how I understand emotional wellbeing and the importance of self-compassion.
Alongside my clinical work, I trained in yoga and meditation, bringing together evidence-based psychology and holistic, restorative practices.
I founded Value Your Mind ten years ago to create nurturing spaces where people can step out of the busyness of life and truly reset. I now specialise in restorative retreats for carers (in all forms) because I know from my own experiences as a nurse and mother, how much those who give so much to others need space to be held themselves. Our retreats have been recognised in publications such as The Guardian’s Top 10 Retreats in Europe, but what matters is most is hearing the powerful changes the wonderful women who have attended our retreats have made.
Our Location
Nestled in the serene countryside of the UK and France, our retreats offer a peaceful environment for mental wellbeing and self-discovery.
We have a number of handpicked venues in the UK we use and one venue in the South of France.
All of these retreats are especially picked for there unique position in areas of natural beauty and nature, to support a slowing down and calming of the nervous system.
Value Your Mind is based in Hampshire on the edge of the New Forest.
Frequently Asked Questions
What is a Emotional Burnout Coaching
Emotional Burnout coaching is perfect for those who are feeling overwhelmed by life's responsibilities. Maybe this is manifesting as loss of identity and confidence, anxiety or stress. This coaching helps you release, reconnect with yourself and develop a kinder, safer relationship with yourself. It’s about learning to quieten your inner critic, navigate difficult emotions, and let go of the pressure to always be doing more or getting things right.
Through a blend of psychological approaches, mindfulness and practical tools, you’ll learn to recognise your needs, build self-belief and respond to life’s challenges with greater understanding rather than self-criticism.
It’s not about becoming someone different, but learning to accept and value who you are, so you can feel more confident, connected and at ease in yourself.
Who leads the retreats?
Our self-compassion retreats are facilitated by Nathalie Kealy. A trained mental health nurse, coach and Yin Yoga teacher. Nathalie has 10 years worth of running retreats behind her and prioritising the importance of creating a safe space for everyone.
What can I expect during a self-compassion retreat?
Participants can expect guided sessions focused on self-compassion, mindfulness, and personal connection, tailored to individual needs. Everything is optional. The most important thing, is you are spending the time listening and responding to what you need.
How long do the self-compassion retreats last?
Retreats typically last three days. This is in order to ensure it is accessible for those who it is designed for. We understand that stepping away for too long from your caregiving roles can be a huge commitment.
What are your 1-1 yoga class like?
1-1 yoga with Nathalie is perfect for those who would like tailored classes due to physical or mental wellbeing concerns. Nathalie creates a space that can be adapted to your specific needs and taken at a pace that works for you.