Mindful Self-Compassion Journal
A practical guide to overcome emotional burnout
£11.00
Unlock the power of self-compassion and mindfulness with the Mindful Self-Compassion Journal, a practical journaling tool and evidence based guide. Designed by NHS mental health specialist and self-compassion coach.This is designed to help you feel more present day to day, with a stronger sense of self-compassion.
Transform Your Daily Habits
In a world that often feels overwhelming, where self-criticism is rampant and feelings of inadequacy prevail, the Mindful Self-Compassion Journal offers you the tools to create a haven of peace and acceptance within yourself. It encourages you to enjoy being in your mind and to take time to connect with who you are and what you want.
A toolbox and space for you to come to each day to reflect.
- Easy, evidence based techniques, that therapists used and have made difference to 100s of people's lives.
- Journaling prompts and support, suitable for anyone
- With just a five minute a day routine, that supports your mental and emotional well-being
What You'll Gain
Peace and Acceptance: Create a sanctuary within yourself where you can find peace and acceptance.
Emotional Resilience: Cultivate a mindful self-compassion approach to reduce stress and improve emotional resilience.
Self-Discovery: Enjoy being in your mind and take time to connect with who you are and what you want.
Daily Practices: Incorporate mindfulness and self-compassion into your daily routine with ease.
If you or a loved one deserves a big boost of kindness and compassion, buy now and start the self-compassion journey!